Fruits digest 30–60 minutes. Bring , oranges, bamelonsnanas, and berries.

Fruits contain mostly water, natural sugars, and fiber, so they digest quickly. Fruits are a light, readily digestible food due to their fast digestion.  

Melons: Watermelon, cantaloupe, and honeydew are among the fastest-digesting fruits. Usually digest in 20-30 minutes. They hydrate and eliminate toxins due to their high water content.

Citrus fruits like oranges take 30 minutes to digest. Vitamin C boosts immunity, and natural carbohydrates give them energy.

Bananas digest in 30–45 minutes. The potassium and fiber in them assist maintain electrolyte balance and intestinal health.  

Strawberries, blueberries, raspberries, and blackberries digest in 30-40 minutes. They include antioxidants, vitamins, and fiber, which reduce inflammation and improve health.  

Fruits digest fast, so vitamins and minerals are absorbed quickly, providing energy and food. Consuming fruits on an empty stomach is especially healthy.

Hydration and Detoxification: Fruits, especially melons and berries, are abundant in water, which hydrates and flushes toxins, improving kidney function and skin health.

Fruits are adaptable and convenient snacks due to their fast digestion. They go well with breakfast, smoothies, salads, and alone.  

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