Importance of Nutrients in Prevention of Disease  

Vitamin D plays a crucial role in calcium absorption, promoting strong bones and preventing conditions like osteoporosis and fractures. 

Calcium is vital for bone health, muscle function, and nerve transmission, reducing the risk of osteoporosis and fractures, especially in older adults. 

Potassium helps regulate blood pressure by counteracting the effects of sodium, thus lowering the risk of hypertension and cardiovascular diseases 

Fiber aids in digestion, promotes regular bowel movements, and reduces the risk of constipation, diverticulitis, and colon cancer. 

Vitamin C acts as a powerful antioxidant, protecting cells from damage caused by free radicals and reducing the risk of chronic diseases like cancer and heart disease. 

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts, help reduce inflammation and lower the risk of heart disease and stroke. 

Iron is essential for the production of hemoglobin, which carries oxygen to cells and tissues, preventing anemia and fatigue. 

Magnesium plays a vital role in muscle contraction, nerve transmission, and energy production, reducing the risk of muscle cramps and maintaining heart rhythm. 

Stay tuned, Stay updated